A Whole One
It’s been a minute. I basically took a WHOLE season off. I needed it. My intention was never to go without writing but I feel like I mentally went into hibernation during winter and now I’m coming out...
View ArticleToday Is That Day
I’m sitting in an almost empty Barnes and Noble, surrounded by books (heaven), free coffee (score!), Prince on Spotify (perfect vibe music) and still sweating from my cardio session (finally) this...
View ArticleTales From The Summer of My Fit Life
The summer started off with a POW. Well, more like an OUCH. It started with three gels shots to my knee to ease the arthritis I had recently found out I had. I had to call in substitutes to teach my...
View ArticleThe Blast, The Past, The Now
I taught Zumba last night. It was a blast. …..and then the blast happened. I went there in my mind. I remembered when I started teaching Zumba. My children were 3 and 9. I was teaching Zumba a million...
View ArticleHealth, Healing and House Music
I saw this picture yesterday. That weekend was long and hard. However, I remember hitting those power lunges. It was those power lunges that convinced me I could do anything. I could push past my...
View ArticleShifting Into ShiftCon
There are days when the environment does not cross my mind. I use way too many paper plates. I let the water run while I’m checking my email, waiting to brush my teeth. I often eat what I have access...
View ArticleThe #ShiftCon Experience
It’s been two weeks now since I attended my first ShiftCon in Atlanta…and wrote a blog. I’m working on it, y’all. What an amazing, eye-opening experience! ShiftCon is an eco-wellness conference which...
View ArticleSay YES and Sweats with adidas
It is DEFINITELY that time of year. As a fitness professional who provides services when the majority of the world is NOT at work (early mornings, lunch time, late evenings), my family time is often...
View Article2020 Focus: Full. Finally.
2019. Oooh weeee. You pushed me. But nothing is ALL bad. I learned a lot. What I mostly learned was don’t try to squeeze yourself into... The post 2020 Focus: Full. Finally. appeared first on .
View ArticleAnd Now a Word on Self Love
One thing you MUST know about me is that it is hard to have a serious, intellectual conversation (or blog post) without references to my favorite... The post And Now a Word on Self Love appeared first...
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